More Psychological Resources: New! Helping the Person with a Self Defeating Personality Style click here
Chapters from the book A Guide to Coping by Ed and Cecilia Beckham
- Chapter 1–Introduction to Coping
- Chapter 2–Learning to Cope with Stress
- Chapter 3–Coping with Negative Thinking
- Chapter 4–You Can Assert Yourself
- Chapter 5–Coping with Worry and Anxiety
- Chapter 6– Coping with Depression by Working on Negative Thinking
- Chapter 7–Coping with Depression: A Look at Relationships
- Chapter 8–Coping with Grief
- Chapter 9–Coping with Panic and Agoraphobia
- Chapter 10–Coping with Obsessive Compulsive Disorder
- Chapter 11–Coping with PTSD
- Chapter 12–Coping with Phobias
- Chapter 13–Coping with Social Anxiety
- Chapter 14–Coping with Relationship Problems
- Chapter 15–Coping with Anger
- Chapter 16–Coping with Perfectionism
Other Psychological Resources. Read up on helping the self defeating personality.
Cognitive Therapy Games (This is a good follow up to many of the chapters above.)